Coach
Where are you from: Born in Medford, Wisconsin but lived in Florida for 12 years and Colorado for 6 years and am happy to now call Missoula home.
What is your day job: A little of this and a little of that. I've been a certified personal trainer for 10 years, CrossFit Coach for 6 years and also teach classes for Missoula Aging Services.
What do you like to do for fun outside of CrossFit: I love being outside in nature- hiking, biking, paddleboarding, camping, etc. I also like to read after I've worn myself out for the day.
What makes a good coach: A good coach makes everyone feel like they belong in the CrossFit gym.
Why did you become a CrossFit coach: I want people to love CrossFit as much as I do. It is the path to healthy aging. I truly feel CrossFit is the best fitness methodology and want to share its secret sauce with everyone who comes to Zootown.
What is your favorite workout: Most people would expect me to say something with gymnastics, but I love overhead squats and box jumps.
What are your certifications: CrossFit Level 1 Trainer, CrossFit Level 2 Trainer, CrossFit Judges Course Certificate, CrossFit Dumbbells Certification, American Council on Exercise personal trainer, 200 hour Yoga Alliance Instructor